Think about what you do, eat and drink, how you interact with other people and the nature.
It is all about finding a good balance.
You become what you eat
Everything we eat or drink, is processed, consumed and recycled. The body needs energy, vitamins and what best strengthens cells and the immune system. A balanced diet with fresh ingredients do you good.
Exercise is the best energy
Your body is like a machine, a wonderful and very advanced creature consisting of a number of integrated components. The body is to be used. Exercise of muscles, skeleton, heart, blood system and breathing is essential for a happy life.
Love is the best religion
One of most important thing in life is the relationships. Some more important than others. Some are more formal, others are based on emotions. True happiness is created by good feelings between people who love each other.
We are all natural
We come into the world naked and natural, and leave the same way. We are part of the nature, and if we live in harmony with it, it will take good care of us. It is all about taking care of our planet as it is taking care of us.